Join Beyonce and Michelle Obama and Hoop yourself fit.
Its a retro exercise that supposed to knock off pounds and even improve your sex life. Michelle Obama practises it in public, and singer Beyonce cant do without it to maintain her superb tone.
Helps to Burn Fat
Hooping requires effort from some of biggest muscles in the body. These muscles require a
significant amount of energy, so it forces the body to burn fat stores.
Tones Your Body
Hooping works out several of you body's core muscles. It strengths and tones
these muscles. These include: glutes (bottom), hips, legs, knees and abdomen (tummy).
Plus you can hand hoop which tones your arms, and shoulders too.
Increases Your Fitness Level
Hooping is such a low impact exercise that about anyone can use it to increase endurance and
general fitness level. Even just 10 minutes can provide enough benefit to your body to
increase activity. Hooping is so effective as an aerboic workout that an hour of Hooping can
help you burn just as many calories as the same amount of time of an intense workout,
such as the treadmill. For those unable to perform serious aerobic exercise due to health reasons,
Hooping can help them to improve their health.
Improves Your Mood
Hooping is fun, and it makes exercising less of a chore. To be able to do something fun and see the improvements to your body and skills can liven your spirit and raise your confidence.
Improves Your Coordination
Hooping requires a certain timing and rhythm. By practicing, your coordination will improve as your body start to learn timing.
Improves Flexibility of Your Spine
The motions of the Hoop requires a significant range of motion from your spine. Increased practise in Hooping can train your spine to a greater range of motion than your used to, thereby increasing flexibility. This can help in the prevention of back injuries.
Q&A
What benefits does hooping have?
It works your
cardiovascular system, burns body fat, helps you to lose weight, tones the
tummy, bottom, legs and arms. Improves flexibility in the spine and strengthens
the core. Improves your mood and coordination.
Is hooping hard?
Not with a little
practise, the adult hoops are larger and heavier than the kids ones making them
slower and easier to keep going.
Who can hoop?
Almost anyone, all
ages and abilities. You can work at your own level and it is a low impact
exercise that’s kind to joints.
Where can I hoop?
At a class, in your
garden or anywhere with enough space.
Why choose hooping?
You don’t have to come
to class to have a workout, you can do it at home or at work. Fit in just 10
minutes a day to improve your cardiovascular system and help to tone up your
body. Great when Hoops start from as little as £10.50.
Come and try it out
for yourself and you may be surprised that you can do it!
Hooping is made easier using adult sized aerobic hoops. So even if you think you can't do it, why not give it a try and you may surprise yourself.
Get a bikini body, have fun, do it in your spare time, share it with the kids.
Everyones happy or as I say Deliriously Hoopy.
Don't just take my word for it, here is what other people are saying!
