Welcome to Fit and Flexible
Pilates classes in Ashford, Tenterden, Langley, Ditton Alyesford, Maidstone, Lyminge, Kent, UK
Run by a Qualified Instructor
Through studying the Modern Pilates Method and gaining one of the Highest National Reconised Qualifications, I have a safe and effective range of exercises that will suit you.
You can feel confident and safe in the knowledge that I have:
- REP’s Registration and Insurance
- Diploma in Pilates with Future Fit Level 3 which is British Standard Institute qualified and is the Highest Nationally Recognised Qualification.
- Personal Training Certificate Level 3 with Lifetime Fitness
- Diploma in Sports Therapy with I.I.H.H.T
- Emergency First Aid with St John Ambulance
- Level 1 Hooping with The Hoop Dance Company
Lorna Ford is a member of the Register of Exercise Professionals
Join our facebook Group"Hula Hooping in Kent UK"
